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| Group Exercise Programme | View in Activity Order |
New Milton Health and Leisure
New Milton offer a wide range of group exercise classes that compliment each other. We recommend that you book in advance for the classes.
The warm up and cool down are an essential part of each class to prevent injury. We ask that you arrive on time as failure to participate in these sections of a class is at your own risk. We try to maintain a consistent programme for you but the location of classes or the instructors may on occasions alter. All participants must register for their class at reception, if you need to cancel a class booking please give 24 hours notice.
The programme below displays in day order; if you would like to view in activity order please click the link at the top right hand side. Click on any of the classes to view more details.
Monday |
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8.40AM - 9.10AM |
Class |
Intermediate |
Spin Studio |
|
9.15AM - 10.15AM |
Class |
Mixed Ablity |
Studio 1 |
|
9.30AM - 10.15AM |
Class |
Beginners/Intermediate |
Spin Studio |
|
10.30AM - 11.30AM |
Class |
Mixed Ability |
Studio 1 |
|
11.40AM - 12.10PM |
Class |
Mixed Ability |
Studio 1 |
|
12.10PM - 12.40PM |
Class |
Mixed Ability |
Studio 1 |
|
5.00PM - 5.30PM |
Class |
Mixed Ability |
Studio 1 |
|
5.30PM - 6.00PM |
Class |
Mixed Ability |
Studio 1 |
|
6.00PM - 7.00PM |
Course |
Improvers |
Studio 2 |
|
6.10PM - 6.55PM |
Class |
Intermediate |
spin studio |
|
6.30PM - 7.30PM |
Class |
Mixed Ability |
Studio 1 |
|
7.00PM - 7.45PM |
Class |
Intermediate/Advanced |
Spin Studio |
|
7.00PM - 8.00PM |
Course |
Improvers |
Studio 2 |
|
7.30PM - 8.30PM |
Class |
Mixed ability |
Studio 1 |
|
7.30PM - 8.30PM |
Class |
Mixed Ability |
Studio 1 |
|
8.00PM - 9.00PM |
Course |
Beginners |
Studio 2 |
|
Tuesday |
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9.30AM - 10.15AM |
Class |
Intermediate |
Spin Studio |
|
9.30AM - 10.30AM |
Class |
Mixed ability |
Studio 1 |
|
10.30AM - 11.15AM |
Class |
Mixed ability |
studio 1 |
|
5.00PM - 6.00PM |
Course |
Advanced |
Studio 2 |
|
5.45PM - 6.30PM |
Class |
Intermediate/Advanced |
Spin Studio |
|
6.00PM - 7.00PM |
Course |
Progression |
Studio 2 |
|
6.45PM - 7.30PM |
Class |
Mixed ability |
studio 1 |
|
7.00PM - 8.00PM |
Class |
intermediate ability |
Sports Hall |
|
7.15PM - 8.15PM |
Course |
Beginners |
Studio 2 |
|
7.30PM - 8.30PM |
Class |
Mixed Ability |
Studio 1 |
|
7.40PM - 8.10PM |
Course |
Beginners |
Spin Studio |
|
8.15PM - 9.00PM |
Class |
Intermediate/Advanced |
Spin Studio |
|
Wednesday |
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8.45AM - 9.50AM |
Course |
Improvers |
Studio 2 |
|
9.30AM - 10.30AM |
Class |
Mixed Ability |
Studio 1 |
|
9.50AM - 11.00AM |
Course |
Beginners |
Studio 2 |
|
6.00PM - 6.30PM |
Class |
Beginners |
Spin Studio |
|
6.15PM - 7.15PM |
Course |
Introductory |
Studio 2 |
|
6.35PM - 7.20PM |
Class |
Intermediate / Advanced |
Spin Studio |
|
7.00PM - 8.00PM |
Class |
Mixed Ability |
Sports Hall |
|
Thursday |
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7.45AM - 8.30AM |
Class |
Mixed ability |
studio 1 |
|
8.40AM - 9.25AM |
Class |
Beginner/Intermediate |
Spin Studio |
|
9.15AM - 10.15AM |
Class |
Mixed Ability |
Studio 1 |
|
9.30AM - 11.00AM |
Course |
Mixed ability |
Studio 2 |
|
10.30AM - 11.30AM |
Class |
Mixed Ability |
Studio 1 |
|
6.15PM - 7.15PM |
Course |
Beginners |
Studio 2 |
|
6.30PM - 7.15PM |
Class |
Intermediate/Advanced |
Spin Studio |
|
7.00PM - 8.00PM |
Class |
Intermediate ability |
Sports Hall |
|
7.15PM - 8.45PM |
Course |
Improvers |
Studio 2 |
|
7.20PM - 8.05PM |
Class |
Beginner/Intermediate |
Spin Studio |
|
7.30PM - 8.30PM |
Class |
Mixed ability |
Studio 1 |
|
8.10PM - 8.55PM |
Class |
Intermediate/Advanced |
Spin Studio |
|
8.45PM - 9.15PM |
Course |
Elemental |
Studio 2 |
|
Friday |
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9.00AM - 9.45AM |
Class |
Intermediate |
Spin Studio |
|
9.30AM - 10.30AM |
Class |
Mixed ability |
Studio 1 |
|
9.50AM - 10.20AM |
Class |
Mixed Ability |
Studio 2 |
|
10.30AM - 11.00AM |
Class |
50+ |
Spin Studio |
|
10.30AM - 12.00PM |
Course |
Improvers |
Studio 2 |
|
11.00AM - 11.45AM |
Class |
50+ & Healthy Horizons |
Swimming Pool |
|
11.15AM - 12.00PM |
Class |
Mixed Ability |
Swimming pool |
|
12.00PM - 1.00PM |
Course |
Beginners/Referrals |
Studio 2 |
|
6.15PM - 6.45PM |
Class |
Intermediate |
Spin Studio |
|
6.15PM - 7.00PM |
Class |
Mixed ability |
Studio 2 |
|
6.55PM - 7.25PM |
Class |
Beginner |
Spin Studio |
|
Saturday |
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9.15AM - 10.00AM |
Class |
Intermediate/Advanced |
Spin Studio |
|
10.10AM - 10.50AM |
Class |
Beginner includes 10min get to know bike |
Spin Studio |
|
Sunday |
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9.10AM - 9.55AM |
Class |
Intermediate |
Spin Studio |
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