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Welcome to New Forest Health and Leisure

Health and Leisure

Health and Fitness Swimming and Lessons Memberships Courses and Activities Children's Parties Holiday Activities Indoor Play Area Pre-School and Creche Club information Latest Offers Vacancies Contact us Frequently asked questions

Emergency out of hours
0844 4152211

Social Services
(Hampshire County Council)
Emergency number
0845 6004555


Group Exercise Programme View in Activity Order  

Lymington Health and Leisure
One Call Fits AllFemale Instructor Stretching Image

Lymington offers a wide range of group exercise classes that compliment each other. We recommend that you book in advance for the classes.

The warm up and cool down are an essential part of each class to prevent injury. We ask that you arrive on time as failure to participate in these sections of a class is at your own risk. We try to maintain a consistent programme for you but the location of classes or the instructors may on occasions alter. All participants must register for their class at reception, if you need to cancel a class booking please give 24 hours notice. 

The programme below displays in day order; if you would like to view in activity order please click the link at the top right hand side. Click on any of the classes to view more details.

Monday
7.30AM - 8.15AM
Class
Beginner/Improver
Spin Studio
8.30AM - 9.30AM
Course
Beginners
Studio 2
9.15AM - 10.00AM
Class
Mixed Ability
Studio 1
9.30AM - 10.00AM
Class
Beginner
Spin Studio
9.30AM - 10.30AM
Course
Improvers
Studio 2
10.00AM - 11.00AM
Class
mixed ability
studio 1
10.05AM - 10.50AM
Class
Improver
Spin Studio
10.40AM - 12.00PM
Class
All Abilities
Studio 2
6.30PM - 7.30PM
Class
Mixed ability
Sports Hall
6.30PM - 7.30PM
Class
Mixed Ability
Studio 2
6.45PM - 7.30PM
Class
Mixed Ability
Swimming Pool
7.05PM - 7.35PM
Course
Beginner
Spin Studio
7.30PM - 8.30PM
Class
Mixed Ability
Sports Hall
7.40PM - 8.25PM
Class
Improver/Advanced
Spin Studio
8.00PM - 9.00PM
Class
Mixed Ability
Studio 1
Tuesday
9.00AM - 9.45AM
Class
Beginner/Improver
Spin Studio
9.15AM - 10.15AM
Class
Mixed ability
Studio 1
10.25AM - 11.10AM
Class
Improver
Spin Studio
10.25AM - 11.10AM
Class
Improver
Spin Studio
3.15PM - 4.00PM
Class
Mixed Abilities
Swimming Pool
3.15PM - 4.00PM
Class
50+ Aqua Aerobics
Swimming Pool*
5.30PM - 6.30PM
Course
Beginners
Studio 2
6.00PM - 6.30PM
Class
Beginner/Improver
Spin Studio
6.30PM - 7.30PM
Course
Improvers
Studio 2
6.30PM - 7.30PM
Class
Mixed Ability
Studio 1
6.30PM - 8.00PM
Class
Mixed Ability
Off Site
6.40PM - 7.25PM
Class
Improver/Advanced
Spin Studio
7.30PM - 8.30PM
Class
Mixed ability
Studio 1
7.30PM - 8.30PM
Course
Advanced
Studio 2
Wednesday
9.15AM - 10.15AM
Class
Mixed ability
Outdoors
9.25AM - 10.25AM
Class
Mixed Ability
Studio 1
9.30AM - 10.00AM
Class
Beginner
Spin Studio
9.30AM - 10.30AM
Class
Mixed Ability
Studio 1
10.05AM - 10.50AM
Class
Improver
Spin Studio
10.45AM - 11.30AM
Class
Mixed Abilities & Healthy Horizons
Swimming Pool
10.45AM - 11.30AM
Class
50+ & Healthy Horizons
Swimming Pool
10.45AM - 11.30AM
Class
Mixed Ability
Main Pool
5.55PM - 6.25PM
Course
Beginner
Spin Studio
6.00PM - 6.30PM
Class
Mixed ability
Sports Hall
6.30PM - 7.15PM
Class
Improver
Spin Studio
6.30PM - 7.15PM
Class
Mixed Ability
Swimming Pool
6.30PM - 7.30PM
Class
Mixed ability
Studio 1
6.30PM - 7.30PM
Class
Mixed Ability
Sports Hall
7.30PM - 8.00PM
Class
Mixed Ability
Studio 1
7.40PM - 8.25PM
Class
Improver/Advanced
Spin Studio
Thursday
9.00AM - 10.00AM
Course
Improvers
Studio 2
9.15AM - 10.15AM
Class
Mixed Ability
Studio 1
10.00AM - 11.00AM
Course
Improvers
Studio 2
10.15AM - 11.45AM
Class
Mixed ability
Studio 1
10.25AM - 11.10AM
Class
Improver
Spin Studio
11.45AM - 12.30PM
Class
Mixed Ability Meditation
Studio 1
5.30PM - 6.30PM
Course
Beginners
Studio 2
6.00PM - 6.45PM
Class
Mixed Ability
Studio 1
6.15PM - 6.45PM
Class
Beginner
Spin Studio
6.30PM - 8.00PM
Class
Improvers level
Studio 2
6.45PM - 7.45PM
Class
Mixed ability
Studio 1
6.55PM - 7.40PM
Class
Improver
Spin Studio
7.55PM - 8.30PM
Class
Beginner
Spin Studio
Friday
9.00AM - 9.45AM
Class
Beginner/Improver
Spin Studio
9.15AM - 10.15AM
Class
Mixed Ability
Studio 1
10.25AM - 11.10AM
Class
Improver
Spin Studio
6.00PM - 6.45PM
Class
Improver/Advanced
Spin Studio
6.00PM - 7.00PM
Course
Beginners
Studio 2
6.50PM - 7.20PM
Class
Improver
Spin Studio
7.00PM - 9.00PM
Course
Improvers
Studio 2
Saturday
9.30AM - 10.15AM
Class
Improver
Spin Studio
9.30AM - 10.30AM
Class
Mixed Ability
Studio 2
10.35AM - 11.05AM
Class
Beginner/Improver
Spin Studio
Sunday
9.00AM - 9.30AM
Class
Beginner
Spin Studio
9.15AM - 10.00AM
Class
Mixed Ability
Studio 1
9.45AM - 10.30AM
Class
Improver
Spin Studio
10.00AM - 10.30AM
Class
advanced
Studio 1
10.30AM - 11.30AM
Class
Mixed ability
Studio 1